VLADIMIR SHMONDENKO - MR ANATOLY - Men Pro Workout

VLADIMIR SHMONDENKO - MR ANATOLY - Men Pro Workout

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Satoru Gojo

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Jun 6, 2022
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Satoru Gojo submitted a new resource:

VLADIMIR SHMONDENKO - MR ANATOLY - Men Pro Workout - CHANGES ARE STARTING NOW

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CHANGES ARE STARTING NOW​


  • Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
  • Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc...

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