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Top resources

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Headspace T
Headspace
Meditation and Mindfulness Made Simple
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686
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63-Day Meditation Challenge – Promoting Mindfulness Satoru Gojo
Udemy 63-Day Meditation Challenge – Promoting Mindfulness
Everything you need to know to meditate with confidence and live your life with peace
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95
Updated
ZeroToMastery - Learning to Meditate [Productivity & Focus] TUTProfessor
  • Featured
ZeroToMastery - Learning to Meditate [Productivity & Focus]
Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more producti
5.00 star(s) 1 ratings
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704
Updated
10-Day Introduction to Mindfulness Course Satoru Gojo
Udemy 10-Day Introduction to Mindfulness Course
Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep
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49
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30 Days of Meditation Satoru Gojo
Udemy 30 Days of Meditation
Bring meditation into your daily life
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49
Updated
First Aid & CPR - An in Depth Guide to CPR, AED and Choking Satoru Gojo
Udemy First Aid & CPR - An in Depth Guide to CPR, AED and Choking
Learn the most important first aid fundamentals to keep your loved ones safe. A practical first aid
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28
Updated
Movement Meditation with Sarah: Deep Calm Through Movement Satoru Gojo
Udemy Movement Meditation with Sarah: Deep Calm Through Movement
Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism
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31
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How to Meditate and Practice Mindfulness TUTProfessor
Udemy How to Meditate and Practice Mindfulness
The Comprehensive Introduction to Meditation & Mindfulness
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46
Updated
Qigong Meditation: Embryonic Breathing Meditation w Dr Yang TUTProfessor
Udemy Qigong Meditation: Embryonic Breathing Meditation w Dr Yang
Understanding Qigong 3. Embryonic breathing is a core spiritual practice and a crucial key to reopen
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32
Updated
The Perfect Beginner's Guide To Meditation TUTProfessor
Udemy The Perfect Beginner's Guide To Meditation
A simple, easy to follow guide to help you understand and develop your own meditation and mindfulnes
5.00 star(s) 1 ratings
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33
Updated
Troy Casey - Breath Is Life TUTProfessor
WSO Troy Casey - Breath Is Life
Troy Casey - Breath Is Life
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111
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Alux - Mind Mastery TUTProfessor
WSO Alux - Mind Mastery
Alux - Mind Mastery
5.00 star(s) 1 ratings
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127
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Gaia - Meditation 101 TUTProfessor
Gaia - Meditation 101
Join Cyndi Lee for a five-part journey to get you started on the meditation path. This well-rounded
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31
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Gaia - Chakra Meditations with James Philip TUTProfessor
Gaia - Chakra Meditations with James Philip
These chakra meditations help balance the seven energy systems that align the body: the chakras. The
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84
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Gaia - Meditation for Beginners with Tom Cronin TUTProfessor
Gaia - Meditation for Beginners with Tom Cronin
There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visuali
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36
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Gaia - The Pathless Path Meditations TUTProfessor
Gaia - The Pathless Path Meditations
Connect with Samadhi, your true nature beyond its limited form, through this series of progressive m
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32
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Gaia - Gratitude Mantra Meditation TUTProfessor
Gaia - Gratitude Mantra Meditation
Tap into the energy of Shakti as a source of unconditional love, acceptance, and gratitude. Call upo
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16
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