Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!
Gaia - Yoga For Runners by Lucas Rockwood
- AuthorTUTProfessor
- Creation date
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!
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