Udemy Protect Your Mental Health With Intentional Living

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What you'll learn:

• What it means to live with intention
• How to disengage your autopilot
• Team up with your subconscious for fast & long-lasting results
• The important distinction between control & influence
• Interrupt self-sabotaging behaviors
• The benefits of being present
• Self limiting language to look out for
• Reframing

Requirements:

• An open mind and a commitment to living your life more intentionally

Description:



Are you trying to stay sane in an insane world? Then this course is probably exactly what you need! Join Adam as he shares powerful techniques that are Neuro Linguistic Programming (NLP) informed and designed to help you live your best, most intentional life. NLP is an approach that focuses on how we organize our thoughts and perceptions, which go on to inform our beliefs and behaviors. Being more aware of how your mind works will help you to better collaborate with it on a daily and even minute-by-minute basis.As you raise your awareness, your ability to collaborate with your mind grows greater. When you team up with your subconscious, you will find yourself feeling empowered and more capable of reaching your ultimate goals. When we take ownership of what we can control, and let go of all that we do not control, both resilience and liberation awaits. Living your life with intention means being firmly in the driver's seat of your life, hands on the steering wheel, and deciding on each turn you take rather than letting autopilot do all the work for you. This course covers the following sections:What It Means to Live with IntentionDisengage Your AutopilotThe Benefits of Being PresentFives States of BeingEffectively Collaborate With Your MindRehearsal Control & InfluenceInterrupt Negative Default Mode BehaviorsSelf Limiting LanguageNegations ReframingInvest in yourself! Sign up, sit back, and absorb some truly life changing materials.


Who this course is for:

• People who want to make the best of their time here on earth and live to their fullest potential