30 Days of Meditation

[Satoru Gojo]

Satoru Gojo submitted a new resource:

30 Days of Meditation - Bring meditation into your daily life

Bring meditation into your daily life

Description​

For centuries, meditation has been helping people to centre and control their mind. In today's fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.
30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation...

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