63-Day Meditation Challenge – Promoting Mindfulness

[Satoru Gojo]

Satoru Gojo submitted a new resource:

63-Day Meditation Challenge – Promoting Mindfulness - Everything you need to know to meditate with confidence and live your life with peace

Everything you need to know to meditate with confidence and live your life with peace

Description​

"It takes 21 days to break down your thoughts and start the building process, but real neuroplasticity happens after 63 days."
– Caroline Leaf Ph.D.
This is the reason for the specific duration of the challenge.
I have spent the last 7 years meditating every day and wholeheartedly believe that it can change...

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