Gaia - Introduction to T‘ai Chi

Gaia - Introduction to T‘ai Chi

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Gaia - Introduction to T‘ai Chi - Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life.


Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life. T’ai Chi has been proven to help with physical ailments—such as diabetes and high blood pressure—and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional T’ai Chi Flow to help balance all aspects of your life.

David-Dorian Ross is a 7-time U.S. National Champion, World Silver...
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