Movement Meditation with Sarah: Deep Calm Through Movement

[Satoru Gojo]

Satoru Gojo submitted a new resource:

Movement Meditation with Sarah: Deep Calm Through Movement - Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism

Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism!

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Description​

"I feel so much more focused and relaxed. I love how this is based on movements of the body, not on just focusing the mind. I’ve done Sarah's whole Movement Meditation course, and I’ve noticed that my sleep is better, so I...

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