Sit Less Move More - Office Desk Exercise To Improve Posture

[TUTProfessor]

TUTProfessor submitted a new resource:

Sit Less Move More - Office Desk Exercise To Improve Posture - Helping people and the organizations they work for – engage, flourish and thrive with daily office-b

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

What you'll learn​

• Learn active sitting techniques
• Incorporate 5 office exercise routines
• Release nagging neck tension
• Restore spinal flexibility
• Understand and implement good office ergonomics
• Improve attractiveness and self image
• Achieve more success at work

...

Read more about this resource...

 

[Srithedream]

thank u

 

[kmmtsi7]

Interesting share