Alexander Technique: A practical introduction

[TUTProfessor]

TUTProfessor submitted a new resource:

Alexander Technique: A practical introduction - Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and i

Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and injury.

What you'll learn​

• Understand what the Alexander Technique is, how it can help you and how to learn it
• Understand how your posture and movement habits are affecting your health and know how to change them
• Be able to apply Alexander Technique to simple activities to restore natural movements and improve...

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