Deep Sleep: Learn to sleep well

[Satoru Gojo]

Satoru Gojo submitted a new resource:

Deep Sleep: Learn to sleep well - Go to sleep faster and sleep through the night

Go to sleep faster and sleep through the night

Description​

If you want to improve your sleep, this course is a step in the right direction. You won't to regret it!
The course is based on the official S3 guideline for sleep disorders and will help you to fall asleep faster and stop nighttime rumination.
Course material:

• 9 lessons with facts about good sleep
• 9 sleep exercises as video and mp3...

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