Gaia - Fit At 40+ with James Crossley

Gaia - Fit At 40+ with James Crossley

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TUTProfessor

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Gaia - Fit At 40+ with James Crossley - As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensur

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As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these routines regularly will help you stay healthy, lean...

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