Home and Travel Fitness Workout

[TUTProfessor]

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Home and Travel Fitness Workout - Fitness full body workout ideal for those with limited time and equipment

Fitness full body workout ideal for those with limited time and equipment


What you'll learn

• Workout routines for core and lower body using different types of props
• Warm-up, cool down, and stretch routines
• Explanation of basic exercises such as lunge, squats, and plank
• Introduction to mobility flow and Pilates with mat

Requirements

• No

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