The Perfect Beginner's Guide To Meditation

The Perfect Beginner's Guide To Meditation

Register & Get access to index

TUTProfessor

Processing....
Staff member
Administrator
Uploader
Jul 31, 2020
9,107
958,937
129
TUTProfessor submitted a new resource:

The Perfect Beginner's Guide To Meditation - A simple, easy to follow guide to help you understand and develop your own meditation and mindfulnes

QP1dSQe.jpg


A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice.

What you'll learn​

  • You will quickly learn and understand the basic principles of meditation
  • Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
  • We explore the concept of mindfulness and how you can quickly build it in to each day
  • By the end of...

Read more about this resource...
 

Latest resources