The Perfect Beginner's Guide To Meditation

[TUTProfessor]

TUTProfessor submitted a new resource:

The Perfect Beginner's Guide To Meditation - A simple, easy to follow guide to help you understand and develop your own meditation and mindfulnes

A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice.

What you'll learn​

• You will quickly learn and understand the basic principles of meditation
• Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
• We explore the concept of mindfulness and how you can quickly build it in to each day
• By the end of...

Read more about this resource...

 

[Tuuxe]

thanks for sharing

 

[yobee]

thanks for this course

 

[Srithedream]

thanks