Yoga International - The Shat Kriyas: Pre-Practices for Asana

[TUTProfessor]

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Yoga International - The Shat Kriyas: Pre-Practices for Asana - If you’ve ever been interested in learning more about ayurveda and trying some of its core practices

If you’ve ever been interested in learning more about ayurveda and trying some of its core practices, you’re sure to enjoy author and ayurveda and yoga therapist Indu Arora’s accessible introduction to the shat kriyas. The shat kriyas are traditional yogic techniques designed to balance the doshas (vata, pitta, and kapha), enhance mental clarity, and aid digestion. They are often practiced before asana and/or pranayama. In this course...

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[parchuri]

Hello,
Link is disabled. Can you please update ??
Thx

 

[kruncluzion]

MEGA link is not working

 

[noob_coder]

Link dead.

 

[Amrit@2021]

Can we have the updated link please?

 

[grams]

can u reup the link plz

 

[dodgyrik]

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[krypto]

dead link, please update