Improving the body's mobility and stability to enhance athletic performance.
What you'll learn
- How to improve your power, speed and your athletic performance
- Learn about Lower Cross Syndrome
- Lear how to stretch the muscles and mobilize the hip
- Learn the importance of posture
- The importance of stride length
- Learn to improve running speed and how to improve the ability to change direction in sports
- Learn about video analysis of running
- Introduction of the Rebound Athletics team
Requirements
- Desire to improve running speed and ability to change direction with power
- foam roller, stretch strap, weighted bar and bosu ball
Description
Learn how to improve your athletic power and speed with a hip rehabilitation program from the experts at Rebound Athletics. Discover how to address common hip issues of pelvic tilt and lower cross syndrome with a proven program of stretching and strengthening. See a case study of a runner who cured her leg pain, improved her form and increased her speed. All athletes can benefit from this program. In English with Mandarin subtitles.
Who this course is for:
- Athletes
- Runners
- Personal trainers
- Athletic trainers
- Physical therapists
- Coaches
