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Learn how gut health affects immunity, and why microbiome is responsible for autoimmune conditions a
Advanced Home Workouts Become a Mindvalley Member, and unlock access to Advanced Home Workouts + Min
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Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it
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Master trainer Joe Holder teaches you his holistic approach for better workouts
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Meditation and Mindfulness Made Simple
This course provides nutrition tools to help you empower children with ADHD to change their diet
10 easy neck exercises to help relieve headaches and migraine, why the neck is so important and many
Provides guides and exercises for mental health and wellbeing
Uplift your health: 8 Healthy habits to stop dieting forever
Meditation, Focus and Will Power guide
Everything you need to know to meditate with confidence and live your life with peace
Improve your strength and mobility with this 6 week strength and mobility workout plan
Access fat burning ab workout via this 3 week core shred ab workout fitness plan.
Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more producti
Create your own individualized nutrition framework & meal plan using 12 habits to feel better, lose
Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep
This course is designed to provide the best desired parts when it comes to diet and muscle gains.
Bring meditation into your daily life
Learn to travel safer & stronger in a comprehensive, holistic, easy & fun women's self defense cours