Udemy Healthy eating made easy without dieting

Uplift your health: 8 Healthy habits to stop dieting forever

Description​

This course is not a six-week ab-blast course which will make you lose lots of weight overnight. I would say there are already too many of those. This course focuses on learning the 8 key habits of healthy nutrition which you will be able to apply for the rest of your life. This course puts you in the driver seat of your health. No restrictive dieting, no more obsessing about food and no long list of forbidden foods you cannot eat.
Instead, you will learn a solid set of skills which you can apply anytime and anywhere.

So how does this course work?
Of course, you can go over the course content in a few hours. That will give you all the information, but change doesn't happen because of information; change happens because of application. Therefore, I highly recommend you practise every habit for two weeks. Every habit comes with a habit-tracker that is set up for two weeks and within the habit-tracker you can see what a good pace would be to check out new videos on the habit you're practising.
Give yourself the time to learn a new habit and I will take you to an amazing transformation.

The time has come to finally uplift your health. See you inside the course.

Who this course is for:​

• Everyone who wants to learn the lasting habits for healthy eating and joyful living