Dr. K's Guide to Mental Health + ADHD & Doing Stuff

Thanks to @coder99 (first mega link)​

Second link (Extra Resources) is ADHD & Doing Stuff.

What is it?​

Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.


100+ Video Chapters
Written and taught by Dr. K.

20+ Years of Knowledge
Knowledge to empower you to take the next step in your mental wellness journey.

Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.

NEW! ADHD & Doing Stuff​

This one is specially designed for those of us who grew up online. Explore attention, focus, and follow-through in the Guide to ADHD & Doing Stuff, available now!