Udemy 63-Day Meditation Challenge – Promoting Mindfulness

Everything you need to know to meditate with confidence and live your life with peace

Description​

"It takes 21 days to break down your thoughts and start the building process, but real neuroplasticity happens after 63 days."
– Caroline Leaf Ph.D.
This is the reason for the specific duration of the challenge.
I have spent the last 7 years meditating every day and wholeheartedly believe that it can change your life for the better.
How meditation will improve your life:

• Reduces stress and anxiety: Meditation can help you calm your mind and reduce feelings of stress and anxiety, promoting overall well-being.
• Improves focus and concentration: Meditation can help improve your focus and concentration, making it easier to work or study.
• Enhances emotional well-being: Meditation can help improve your mood, emotional regulation and self-compassion, which will lead to greater emotional well-being.
• Improves physical health: Meditation has been shown to lower blood pressure, reduce chronic pain, and improve immune function.
• Increases self-awareness: Meditation can help increase your self-awareness and provide insights into your mind, which will benefit your personal growth and self-improvement.

What to expect from this course:
There are 5 primary topics with multiple subtopics to complete your understanding of each subject.

1. Introduction to Meditation: We will provide an overview of the origins of meditation, as well as the science of meditation. We will also cover the basic concepts of mindfulness and discuss how meditation can be used to improve mental and emotional well-being.
   
   
2. Setting up a Meditation Practice: We will discuss how to create a regular meditation practice, including tips for finding a quiet place to meditate and how to set a schedule for regular practice.
   
   
3. Meditation Techniques: We will explore different techniques for developing mindfulness, including breathing exercises, visualization, and body scans.
   
   
4. Mindful Living: We will discuss how to apply mindfulness to daily life, and how to cultivate a mindful attitude that can help improve relationships and increase overall well-being.
   
   
5. Understanding the Mind: We will explore the inner workings of the mind, including the nature of thoughts, emotions, and the ego. We will discuss how to use meditation to gain insight and understanding into the mind and learn to let go of negative thoughts and emotions.
   
   
6. Resources and Review: Finally, we will provide guided meditation resources, FAQs, and a quiz to help you review and reinforce the material covered in the course.

If you’ve ever had the feeling that you could be more than you currently are, then understanding yourself through meditation is your first step. Do yourself a favor and get access to thousands of hours of hands-on knowledge condescend into this sub-2-hour masterclass.

Who this course is for:​

• People that feel like victims to stress and negativity and want a way to overcome them
• People looking for a way to control their emotions rather than being controlled by them
• People feeling lost in life and need to discover themselves through mindfulness
• People suffering from insomnia due to rampant thought storms
• People struggling with their relationships with others
• People who struggle to focus when they want to