Udemy 10-Day Introduction to Mindfulness Course

Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep

Description​

This 10-day course is intended to help individuals begin their mindfulness journey with clear, engaging and practical techniques to implement into their daily lives.
Andrew, who is a certified mindfulness teacher for both adults and children delivers the course in a friendly and relatable way. Andrew's mindfulness journey started over 10 years ago when he struggled with stress and anxiety. He used the same scientifically proven techniques taught in this course to him manage these challenges and now wants to help as many people as possible to learn the fundamentals of mindfulness so that they can feel calmer and live a happier life.
The course is set out over 10 days with 5 minute sessions from days 1-5 and then 10 minute sessions from days 6-10. This helps individuals start off with short meditations and then move onto longer meditation practices as the course progresses.
Day 1: What is Mindfulness?
Day 2: Noticing Thoughts
Day 3: Anchor Points
Day 4: Beginner's Mind
Day 5: Patience
Day 6: Increasing Practise Time
Day 7: Non-Judgment
Day 8: Acceptance
Day 9: Non-Striving
Day 10: Continuing your Practice
After the 10-day course you can receive free access to 30+ on-demand mindfulness sessions. These include both video and audio sessions to listen to and watch wherever you are.
I hope you enjoy the course and that it encourages you to implement a mindfulness practice into your daily life.

Who this course is for:​

• Individuals who want to live a calmer and healthier life
• Individuals who feel that they need a structured exercise to improve their wellbeing
• Individuals who suffer from anxiety and stress
• Individuals who want to learn mindfulness in the comfort of their own home