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Filmed across India, this 9-episode series takes you on a journey through mystical Indian landscapes and never before seen ashrams to explore the many branches of yoga.While the practice of physical postures called asanas is most well-known in the West, understanding the full scope of this...

Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system originating in India. Ayurveda means “the knowledge of life” and is known for being one of the world’s oldest and most comprehensive medical systems. Unlike anything seen before on Gaia, Thrive...

Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life. T’ai Chi has been proven to help with physical ailments—such as diabetes and high blood pressure—and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them...