6 Week Strength and Mobility Workout Plan

[Satoru Gojo]

Satoru Gojo submitted a new resource:

6 Week Strength and Mobility Workout Plan - Improve your strength and mobility with this 6 week strength and mobility workout plan

Improve your strength and mobility with this 6 week strength and mobility workout plan

Description​

The 6-Week Strength & Mobility Workout Plan is 6 weeks of low-impact, low-intensity workouts designed to help you be strong, balanced & energized, and to help you move more efficiently and pain-free.
This workout plan is geared to ALL AGES and ALL fitness levels.
There are options for modifications and...

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[iammosab]

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[gustavobezerra]

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