Become an Expert in Desk Fitness

[TUTProfessor]

TUTProfessor submitted a new resource:

Become an Expert in Desk Fitness - Introduction to the Basics of Office Ergonomics and Workplace Health

Introduction to the Basics of Office Ergonomics and Workplace Health

What you'll learn​

• Gain a basic understanding of the science behind ergonomics and why it is important
• Learn about what really causes pain and how this influences management
• Learn simple and effective work habits and office set up techniques
• Learn a range of desk-based exercises
• Implement the above to decrease pain, increase productivity...

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