Emotional Toolbox - Understanding and Feeling Anger

[TUTProfessor]

TUTProfessor submitted a new resource:

Emotional Toolbox - Understanding and Feeling Anger - Learn the importance of Emotional literacy, self care, mindfulness and tapping in relation to Anger

Learn the importance of Emotional literacy, self care, mindfulness and tapping in relation to Anger

What you'll learn​

• How do we set the foundation for healthy wellbeing
• Mindfulness and self-care
• Importance of listening to our feelings
• Anger and its Role in life
• How to understand Anger
• How to use tapping to process Anger and our emotions

Requirements​

• No prior...

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