From Zero to Kettlebell Superhero in 4 Weeks (or less)

[TUTProfessor]

TUTProfessor submitted a new resource:

From Zero to Kettlebell Superhero in 4 Weeks (or less) - Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate d

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.


What you'll learn

• Use kettlebells safely and effectively for your own training, or that of others
• Execute the four important movements in kettlebell training: swing, press, clean, and row
• Understand all kettlebell grips that will bring your training to the next level
• Learn the important things that...

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[Billdjango]

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