How to Build Self-Discipline

How to Build Self-Discipline

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TUTProfessor

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How to Build Self-Discipline - Resist Temptations and Reach Your Long-Term Goals

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Resist Temptations and Reach Your Long-Term Goals

What you'll learn
  • how to break your bad habits and form new, positive ones
  • how to escape the status quo bias that makes people avoid making changes in their lives
  • how to train your self-discipline to become a true master of your willpower
  • how to use strategic indulging to improve your diet adherence
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