Indeed, it is peculiar that the form isn't available, considering we are meant to complete it as we go through the module :I just asked for a pdf that wasn't accessible

That being said, you could definitely just write it out from scratch without having a template available just by following the course. Maybe that's what you should do.
I found a completed 30-day plan here though :
And made a template by removing his responses :
Use this if you want.