Kettlebell Interval Training and High-Intensity

[TUTProfessor]

TUTProfessor submitted a new resource:

Kettlebell Interval Training and High-Intensity - Add an awesome kettlebell workout to your arsenal for regular training

Add an awesome kettlebell workout to your arsenal for regular training


What you'll learn

• Interval training with a kettlebell (EMOM)
• Warming up for a kettlebell workout
• High-intensity training (AMRAP)

Requirements

• 1 kettlebell

Description
This is the Wild West WOD, an intense kettlebell workout designed by the Cavemantraining team. Taco...

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[ferbf]

Please Update the link, It's not working thanks!