Sleep smart - How to have Quality sleep for Quality life

[TUTProfessor]

TUTProfessor submitted a new resource:

Sleep smart - How to have Quality sleep for Quality life - Know the value of Quality Sleep and Live longer

Know the value of Quality Sleep and Live longer


What you'll learn

• Quality Sleep
• Stages of Sleep
• Health Risks of Poor Sleep
• How to Plan your Day as Per your Sleep Habits
• Cognitive Behavior Therapy for Sleeplessness

Requirements

• No

Description
Quality sleep is as important to our body and mind as food and water. Studies show that you...

Read more about this resource...

 

[Supreme Knight]

Kindly update the link. Getting "file not found" prompt