Sleep smart - How to have Quality sleep for Quality life

Sleep smart - How to have Quality sleep for Quality life

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TUTProfessor

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Sleep smart - How to have Quality sleep for Quality life - Know the value of Quality Sleep and Live longer

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Know the value of Quality Sleep and Live longer


What you'll learn
  • Quality Sleep
  • Stages of Sleep
  • Health Risks of Poor Sleep
  • How to Plan your Day as Per your Sleep Habits
  • Cognitive Behavior Therapy for Sleeplessness


Requirements
  • No

Description
Quality sleep is as important to our body and mind as food and water. Studies show that you...

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