Tone Up at Home | 4-week Workout Program for Busy Women

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Tone Up at Home | 4-week Workout Program for Busy Women - Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)

Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)

What you'll learn​

• perform bodyweight exercises as part of a complete fitness program
• follow a workout program to get results in weight loss and muscle appearance
• incorporate dumbbell exercises (or other alternative equipment) to make progress towards fitness goals
• achieve optimal fitness at home without needing to go to a gym...

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