21 Days Home Workout based on Kettlebells, Strength, and Mobility to build muscle, lose fat, and increase flexibility.
0.0 | (0 ratings) | 0 students | Author: Faith Ellis
Course Duration:
2 sections • 31 lectures • 3h 55m total length
0.0 | (0 ratings) | 0 students | Author: Faith Ellis
Course Duration:
2 sections • 31 lectures • 3h 55m total length
What you'll learn:
- Improve your strength and mobility!
- Sculpt your body with lean muscle!
- Burn fat and build endurance!
- Limited equipment and ability to do at home or in the gym!
Requirements:
- You will learn everything you need to know but will need access to a variety of weights, resistance bands, and a jump rope (optional).
Description:
Have you ever wanted to try kettlebells?Have you been wanting to build strength, lose weight, and increase your mobility but didn't know where to start?Have you been looking for something to be able to work out at home? Take to the gym?THIS IS FOR YOU!5 days a week with a mix of strength and endurance, we will focus on targeting specific muscle groups each day but let's be honest - every workout is a total body workout!Utilizing structures including EMOM, AMRAP, FOR TIME, and more - this is going to be a BLAST! I designed this workout program to test your physical and mental strength, but mixing things up to keep things fun and engaging so that you don't get bored.If you're ready to increase endurance, improve your mobility, build strength, and torch calories - JOIN TODAY!Who this course is for
eople who have limited timePeople works 8 to 5 in office, on computer all the timePeople wants to learn how to lose fat instantly and feel energized without spending hoursPeople looking for a well designed, science-based workout that will help them build musclePeople who want a full body workout in a short amount of timePeople who workout at home OR in the gymWhat you need:A variety of kettlebells (OPT: Dumbbells)Resistance BandsHip Loops (I sell the one I used in the video, just visit my website and head over to my boutique)Who this course is for:
- Beginner to Intermediate
