Want to quit p*rn? Learn How to Quit Pornography FOREVER and Enjoy a Complete Lifestyle Change * FREE E-Book *
What you'll learn
- You will learn the history or p*rn and how p*rn negatively affects the brain.
- You will learn about why physical touch is so important.
- You will learn how to identify emotional barriers that may be affecting your life.
- You will learn about how your childhood may have affected your p*rn addiction.
- You will learn to what to do if your partner is addicted to p*rn or if you are both addicted to p*rn.
- You will learn how to change the way you think about p*rn.
- You will learn how to think of p*rn stars as real people.
- You will learn both male and female p*rn start perspectives.
- You will learn about p*rn and how rampant sexually transmitted infections are in the p*rn industry.
- You will learn how many p*rn stars are being sexually trafficked and forced into prostitution.
- You will learn about erectile dysfunction disorder and female sexual dysfunction.
- You will learn to be more aware of your own physical health and how your physical health may be impacting your ability to quit p*rn.
- You will learn why it's important to get a medical check up.
- You will learn how p*rn affects your mental health and whether or not you need to see a counselor or therapist.
- You will learn how to identify how much time you spend watching p*rn.
- You will learn about how to come up with things to fill your free time with that doesn't involve watching p*rn.
- You will learn how to change your routine and how to set a quit date.
- You will learn how nutrition, fitness and sleep play a role in your recovery.
- You will learn in how to change your nutrition so that you can lead a healthier life that doesn't involve p*rn.
- You will learn how to find the right fitness plan which can help your physical and mental health.
- You will learn the significance of sleep and how getting the right amount is important for you to fully recover.
- You will learn who to tell about your addiction if telling anyone at all is right for you.
- You will learn how to block p*rn from your computer.
- You will learn how to manage your withdrawal symptoms.
- You will learn how to take action in the first 30 days.
- You will learn about whether or not it's okay to have real sex while in recovery from p*rn addiction.
- You will learn about the psychological aspect of quitting p*rn.
- You will learn how to prevent a relapse.
- You will learn about triggers, the warning signs and what to do if you do feel triggered.
- You will learn about professional counseling and/or therapy and whether or not it's right for you.
- You will learn how religion and spirituality may play a big role in your ability to quit p*rn.
- You will learn what to do if you relapse.
- You will learn about the long term physical, emotional and social benefits of quitting p*rn.
- You will learn about the benefits of having a support system both in person and online.
- You will learn how to give back and advocate.
Requirements
- This course is for those who struggle with p*rn addiction or has a partner/spouse who struggles with p*rn addiction.
- You should be ready to quit p*rn.
- No prior knowledge of p*rn addiction is required. This course is for those who are trying to quit p*rn for the first time or 50th time and everyone in between!
- Students will be expected to complete short assignments at the end of every section so they can reflect on the information they have learned.
- This course is self paced but I recommend watching the course from beginning to end and then going back through each lecture as you are experiencing them.
- There is often a lot of shame and stigma around p*rn addiction so the beauty of taking course online is that you can remain completely confidential.
- You should be self motivated and prepared to work through some hard stuff. The end result though will be so worth it!
- You will get instructor support throughout via monthly emails and Q&A.
- Students will also be invited to join our closed Facebook group for more support.
- This course has been updated numerous times since the initial publication and will continue to be updated with new resources.
Description
5 Star Reviews:- Thank you Dr denise. I recommend this course to everyone who is trying to quit p*rn. I didn't realize how deep of an issue it is and how much knowledge , effort and help you need to overcome it, which is all in this course. Thanks again denise.
- Very comprehensive and well-thought out course which takes a holistic perspective in covering all the aspects that need to be addressed when trying to end your p*rn addiction. I found the large number of journaling assignments particularly helpful, as they create a natural pause at the end of each section and enable you to reflect on the topic covered in that section. A lot of my learning happened while I was writing my answers to these assignments. Thanks so much, Denise, for putting together this course - it has provided a great structured starting point for my onward journey, which will include reading several books on PA and continuing to listen to podcasts on PA and addiction in general. Incidentally, this would be my only suggestion for improving the course - maybe include a (short) list of recommended books at the end of the course? My own personal purchases include books by Thaddeus Birchard, Paula Hall and Wendy Maltz. Thanks again!
- Great Info, everything covered in the course which is very important to know and which is very helpful in quitting this bad addiction. Because, Addiction can't beaten easily and taking up this course was a huge help for me and my future. Thank you.
- This course gives you all the information that you need to quit p*rn addiction for good. It is made in a proffesional way. Thank you Denise for your course it really helped me a lot. <3
- This course is effective and helpful provided one follows the instructions seriously and does the assignments. I'm close to a year free from the addiction and that shows this course works. My heartfelt thanks to the instructors Denise and Nick, and the Udemy platform for providing this course and helping me on the way to recovery.
- Phenomenal instructor. I learned so much about dealing with p*rn. I am free of PMO now.
- Muy buena información y muy bien explicado.
- It’s an amazing course so far, just waiting for feedback.
- Since i want to break free permanently, i hope this course will help me in doing so.
- I like the intro. And the links are good. Course seems very promising
- It never came to mind for me to consider the history of pornography as an important part for breaking my addiction.
- Even though i haven't finished the course, this is starting real great. I didn't think that realtime feedback from people doing this course might benefit but it feels great
- Im liking this course alot. It's making me think about many aspects of my life. And im looking at the habit p*rn from a new perspective it seems.
- I feel the course is well structured and presented. I wish everyone well who completes this course.
- honestly I was sure this course wont help me in any way. I am surprised the efficiency of this course! I recommend it to everyone who needs help
If you think you have a pornography addiction, you are probably right. p*rn addiction is common and it's not easy to just stop.
This course on quitting p*rn is not just about quitting p*rn, it's about changing your entire life.
Cure your p*rn Addiction for Good has over 100 video lectures. This course is self-paced and serious students will find time each day to watch lectures, read articles and additional resources and do the assigned homework (journal writing) every day.
This course is not a quick fix. You must follow the plan entirely, through to the end, if you want the maximum success.
There is no shaming in this course. Watching pornography changes the chemical structure in your brain so by taking this course and engaging in the lectures and activities, you can return to your baseline self. The goal is to rewire your brain by creating negative associations and by doing action focused activities.
If you are serious about getting rid of p*rn then this course is for you.
You will get ongoing instructor support throughout via the Q&A and monthly email updates that should be helpful to you throughout your journey.
Once you enroll in this course, you will also be asked to join our closed Facebook Group which is beneficial for peer to peer support.
Frequently Asked Questions
Q: Is this course only for people who struggle with p*rn addiction?
A: While this course was primarily written for people who struggle with p*rn addiction other people can benefit from taking this course such as family members who are worried about a love one or addiction counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
This course touches many different topics and is designed to help change the way you think about p*rn. On top of that, there are specific areas of focus so that you can maximize your chances of kicking your addiction forever.
Be prepared to focus on your physical health which includes nutrition, fitness and sleep. Your psychological health, and also your social circles.
The fact that you are here now and reading through the course description shows so much courage and strength. There is a lot of stigma that comes with p*rn addiction and not often the easiest addiction to get help for. This is why I created the course because I know that taking an online addiction course has less barriers.
If you want to start to healing and be able to never watch p*rn again, this is the course for you. Once you complete the course you will have all the tools you need to change your life forever; physically, psychologically, socially and you will learn specific techniques and tricks to combat triggers. You will be able to re-evaluate your relationships and your perceptions will be altered (in a good way!)
This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.
Upon completing the final lecture, you will receive a certificate of completion.
So, what are you waiting for? Enroll today and start changing your life in a holistic way.
Who this course is for:
- Students who are serious and who can dedicate time each day to do the work.
- Students who are bothered by their p*rn addiction.
- Anyone that is worried or thinking about quitting p*rn would benefit from taking this course.
- Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
- You will gain way more than just the ability to stop p*rn. You will obtain important skills for your everyday life that go beyond pornography or any addiction.
- One reason why people choose to kick p*rn online is because they cannot leave their work, family, friends, or pets.
- Another draw to online recovery is that you are in control so the work can be done on your own time, when it's right for you.
- Having a life free from p*rn addiction will not just free your mind and body but will open up many doors personally and professionally.
- There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ.
- If you want to feel proud, accomplished and healthy then this course is for you!
