10-Day Introduction to Mindfulness Course

10-Day Introduction to Mindfulness Course

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Satoru Gojo

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Satoru Gojo submitted a new resource:

10-Day Introduction to Mindfulness Course - Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep

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Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep

Description​

This 10-day course is intended to help individuals begin their mindfulness journey with clear, engaging and practical techniques to implement into their daily lives.
Andrew, who is a certified mindfulness teacher for both adults and children delivers the course in a friendly and relatable way. Andrew's...

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