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Satoru Gojo submitted a new resource:
10-Day Introduction to Mindfulness Course - Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep
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10-Day Introduction to Mindfulness Course - Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep
Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep
Description
This 10-day course is intended to help individuals begin their mindfulness journey with clear, engaging and practical techniques to implement into their daily lives.
Andrew, who is a certified mindfulness teacher for both adults and children delivers the course in a friendly and relatable way. Andrew's...
Read more about this resource...