How to Meditate and Practice Mindfulness

[TUTProfessor]

TUTProfessor submitted a new resource:

How to Meditate and Practice Mindfulness - The Comprehensive Introduction to Meditation & Mindfulness

The Comprehensive Introduction to Meditation & Mindfulness

Description​

People sometimes ask, "Why do you meditate?"
They also ask, "What do you do in meditation? Are you trying to empty your mind? What is the goal of meditation?
Sometimes people ask if meditation will help them with their challenges: stress, fear, doubt, grief, depression, anxiety, PTSD, insomnia, low self-worth, a lack of...

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[Srithedream]

thank u