How to overcome from bad habits?

[Gobinath]

Which is better to remove bad thoughs and habits

 

[d2048]

maybe first u can do, is say to yourself why do u need that thoughts and habits.
cuz if u really need that and love that - how would u forget that?
key question is WHY, u only need say truth to yourself
and then comes the answer ))

 

[CodeVj]

I am not professional on this
1.get up from bed
2.switch off Smartphone.
3.try to use time-lapse of your work.
4.Read 1 page daily any book...
5.what's your Dream don't call it dream call Aim.
6 Mediation (this is optional i am also not doing daily but its helps for Productivity)
I think it helps for you...

 

[intentart]

I've heard that meditation really help people with breaking bad habits and developing self discipline.. have not tried it though.

This works because the bad habit usually starts with a thought.. and that thought is growing bigger and bigger in our head.
But when you meditate, you start controlling your thoughts and you don't let us controlling you..

that's the theory.

 

[umami]

Start with one habit. Turn it into a routine. Make it part of your daily routine like brushing your teeth.