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TUTProfessor submitted a new resource:
Sit Less Move More - Office Desk Exercise To Improve Posture - Helping people and the organizations they work for – engage, flourish and thrive with daily office-b
Read more about this resource...
Sit Less Move More - Office Desk Exercise To Improve Posture - Helping people and the organizations they work for – engage, flourish and thrive with daily office-b
Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
What you'll learn
...
- Learn active sitting techniques
- Incorporate 5 office exercise routines
- Release nagging neck tension
- Restore spinal flexibility
- Understand and implement good office ergonomics
- Improve attractiveness and self image
- Achieve more success at work
Read more about this resource...