Workouts for cardio, fat loss, strength, mobility, flexibility, and more.
What you'll learn
- How to work out with a kettlebell from home or in the gym
- How to complete 9 awesome workouts that can become part of your regular routine
- 1 or 2 kettlebells
This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc.
I highly suggest you only get this course after you've completed the Kettlebell Training PREMIUM course first. This will lay a solid foundation for you to complete these workouts. If you've already completed our other Kettlebell Workout course on Udemy then you'll also be good to go with this one. As always, I provide full details for each workout so you can scale it and adjust it. The video is full-length so you can work out along to it.
- Full-length workouts
- Written instructions
- Verbal instructions
Who this course is for:
- For people that want to work out at home
- For beginners to advanced