Udemy Kettlebell Strength Workout

Learn how to safely perform several effective strength exercises for a regular workout regime


What you'll learn

• How to safely perform a kettlebell strength workout
• How to teach kettlebell strength exercises
• How to progress to the exercises

Requirements

• 1 or 2 kettlebells

Description
Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.
The videos provided are:

1. Introduction
2. Warm-up technique
3. Workout technique
4. Alternatives and progressions
5. Warm-up follow-along
6. Workout follow-along
7. Cooldown follow-along

Everything you need to understand the workout and adjust it to suit you is included.
Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider.
Who this course is for:

• Beginner to intermediate at-home fitness enthusiasts