Increase range under load through proper progression. Injury-proof yourself.
What you'll learn
- Bodyweight progressions
- Kettlebells for mobility
- Kettlebells for flexibility
- Kettlebells for strength
- One kettlebell or dumbbell if you want to perform the movements with weight
Kettlebells for flexibility and mobility
NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mobility.
CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Injury-proof yourself.
Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:
- 90/90 kettlebell windmill
- Kings combo
- Kettlebell seesaw press
- Kettlebell Sots press
- Kettlebell folding windmill
- Kettlebell bent press
- Kettlebell windmill
- Kettlebell shinbox getup
- Kettlebell Turkish getup (lunge style)
- Kettlebell Turkish getup (squat style)
- Kettlebell anyhow windmill
- Kettlebell halo
- Kettlebell kneeling windmill
- Kettlebell kneeling bent press
- Double kettlebell getup
- Kettlebell overhead reverse lunge
- Kettlebell spiral press
- Kettlebell pull-over into scap opener
- Kettlebell ribbon reverse lunge and twist
- Kettlebell squat dead curl
- And many more.
CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.
The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.
“We all age. But ‘getting old’ is a choice.
Your choice, get physically and mentally old or not. Put in the work or not.”
You'll be able to download a 200+ page PDF with all the content from the course as well, which makes it easier to read everything in one place. So, whether you go through each lesson and read the material online or download the PDF, read it, and then watch all the videos online, your choice. I just want to make it as easy as possible for you.
You'll also have access to a real person, me, I'm available to answer any questions that you might have. This is not just a sign up read the content and move on course, I have a passion to help and assist those that are interested.
Most lessons will have a video to watch, whether within the course or external, this allows you to decide whether you read all the lesson material and watch the execution of the exercise, or just jump right into it and only watch the video.
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:
- Anyone wanting to feel and move better
- Stay-at-home moms and dads
- Brazilian Jiu Jitsu athletes
- Older people wanting to get their mobility back