Discover how one kettlebell can provide you with everything you need to get fit
What you'll learn
- Kettlebell flow
- Kettlebell exercises
- How to perform an awesome workout
- How to teach the workout
Requirements
- 1 kettlebell
Description
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:
- Introduction
- Warm-up technique
- Workout technique
- Alternatives and progressions
- Common mistakes
- Muscles used
- Slow-motion sequence
- Warm-up follow-along
- Workout follow-along
- Cooldown follow-along
- Cardio
- Proprioception
- Flexibility
- Strength
We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
Who this course is for:
- Anyone wanting to get fit, flexible, and strong