This 4 Week Exercise Bootcamp Program was specifically designed for programmers and tech workers that spend long hours staring at a computer screen. In only 4 weeks, you'll build a new habit that will make you healthier, more productive, happier, and help you become a better version of you.
Course overviewThis course is specifically designed for programmers and tech workers sitting at their computers all day. In only 30 days, you'll go from an absolute beginner with no fitness habit or workout experience to someone that is healthier, happier, more productive, and has more energy. Having a strong mental and physical game will make you unstoppable!
WHAT YOU'LL LEARN
- 4 Week Program that will be your step-by-step guide to fitness as an absolute beginner
- Body weight exercises for all levels that you can do anywhere
- To use exercise as a tool to improve your productivity and accelerate your career growth
- How to make exercise a habit that is part of your daily life no matter how busy you are
- How to build strength and fitness without equipment
- An efficient way to enhance all facets of your life, from work to school to relationships
That's why this course is structured as a 4 Week Program that will take you from zero to getting fit.
After only 30 days, you'll see a huge change in yourself. You'll feel happier and healthier and be way more productive.
Plus this course is packed with customized exercises designed specifically for busy programmers and tech workers.
Join the ZTM Students that are #BuiltDifferentThis fitness course is part of our ZTM Life Skills series of courses.
We're strong believers that the best candidates and employees for any role (developer, designer, machine learning engineer, etc.) are those that have both strong technical skills and strong soft skills.
But soft skills aren't easy. Getting into a fitness routine is challenging. The thought of spending an hour in the gym everyday can be overwhelming.
That's why we created this course: to teach you how to get an effective and hard workout in as little as 10 minutes from the comfort of your home, with absolutely no equipment required.
In this course, you'll undertake a 4 Week Program that includes daily workout videos for you to follow along with that utilizes both strength and conditioning exercises.
This 4 Week Program even includes mobility exercises specifically designed for those who sit in front of the computer for long hours, like most of us do here at ZTM.
Fitness for Busy ProgrammersFitness is a skill just like any other. It must be learned.
And it's an important skill to learn. Maybe the most important skill you'll learn.
Because the science is clear: regular physical activity is critical to living a healthy, productive life. But our sedentary lifestyle is doing us no favors.
By the end of these 4 weeks, you will see how much moving your body each day makes an impact on how you conduct your life.
That's the best part about fitness: it elevates every other part of your life from school, to work, to your social life.
It's the most efficient way to get a bit better at everything.
Each workout is designed for all levels of fitness as every movement can be scaled to be easier or harder to meet your current level. As each week progresses, watch your strength during these workouts follow suit!
Once you've completed the 4 Week Program, you'll be able to keep revisiting these workout videos to keep progressing with your fitness routine.
Become a Better Version of YourselfFitness is used by top performers, from engineers to entrepreneurs to executives.
But we don't need to convince you. If you're reading this, you must already be the type of person who likes taking initiative and improving their abilities to become a better version of themselves.
The good news is that you already have the drive that many people don't.
Now you can use that drive to learn the same fitness techniques that FAANG companies encourage their employees to adopt so that they are the happiest, healthiest, and most productive version of themselves.
And you won't be learning alone.
Because by enrolling today, you’ll also get to join our exclusive live online community classroom so that you can start your 4 Week Fitness challenge alongside fellow students and get tips from your ZTM Instructor.
Finally, this course will be constantly evolving.
Just as your career journey changes over time, this course will also constantly evolve and be updated with new exercises, lessons, and resources to ensure we're helping you maximize your health, happiness, and productivity.
This course is not "woo-hoo". It's not about jumping around for the sake of it. It's not about telling you how great exercise is without actually showing you exactly how to implement exercise into your day-to-day life. No!
This course is all about taking action from Day 1. This course will push you and challenge you to become a healthier person that uses exercise as a tool to improve their productivity and advance their career .