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Top resources
Dr. K's Guide to Mental Health + ADHD & Doing StuffProvides guides and exercises for mental health and wellbeing- kurcina
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Udemy Taoist Sex Education - The Multi Orgasmic ManOriental Sexual Knowledge: The importance of Love and its interrelation with Sexuality- TUTProfessor
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Udemy The Perfect Beginner's Guide To MeditationA simple, easy to follow guide to help you understand and develop your own meditation and mindfulnes- TUTProfessor
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Udemy Quit your p*rn Addiction for Good
Want to quit p*rn? Learn How to Quit Pornography FOREVER and Enjoy a Complete Lifestyle Change * FRE- TUTProfessor
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![ZeroToMastery - Learning to Meditate [Productivity & Focus]](https://i.ibb.co/0B7WPXb/favicon-32x32.png)
ZeroToMastery - Learning to Meditate [Productivity & Focus]
Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more producti- TUTProfessor
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Expand Lung Capacity & Resilience to Viruses through Breathwork Pranayama Breathing Techniques & Kun
Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life.
Learn how gut health affects immunity, and why microbiome is responsible for autoimmune conditions a
Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system orig
Access fat burning ab workout via this 3 week core shred ab workout fitness plan.
Filmed across India, this 9-episode series takes you on a journey through mystical Indian landscapes
Improve your strength and mobility with this 6 week strength and mobility workout plan
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Master trainer Joe Holder teaches you his holistic approach for better workouts
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Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it
Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhan
Progress through various Qigong Breathing methods with key points for correct and effective practice
Improve your chess opening skills to defeat strong players!
Counselling and psychology approaches, theoretical knowledge and practice for counsellors to be, wor
Connect with Samadhi, your true nature beyond its limited form, through this series of progressive m
There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visuali
Intro to Myofascial Release & Soft Tissue Techniques Utilizing Foam Rolling, Lacrosse Balls, Massage
Morning and Evening Routines for Everyday Health and Well-Being
Learn how to better collaborate with your mind!
Eliminate Stress With Leading Hypnotherapist Paul McKenna, PhD
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries.