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Top resources
Udemy Taoist Sex Education - The Multi Orgasmic ManOriental Sexual Knowledge: The importance of Love and its interrelation with Sexuality- TUTProfessor
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Udemy Personalized Bodyweight Workouts: Science-Based Home FitnessStep-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle,- Satoru Gojo
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ZeroToMastery - ZTM Fitness: Get Healthier in 4 WeeksThis 4 Week Exercise Bootcamp Program was specifically designed for programmers and tech workers tha- TUTProfessor
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Mindvalley - 10x Fitness by Lorenzo Delano & Ronan OliveiraGain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscl- TUTProfessor
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A Research Based approach to lower back pain relief
Helping people and the organizations they work for – engage, flourish and thrive with daily office-b
The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If Y
25 immune-boosting qigong exercises for year-round practice
Progress through various Qigong Breathing methods with key points for correct and effective practice
Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)
Shoulder pain is very common among active people. We're here to answer the most common questions we
Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and i
This course will change how you think of Deep Tissue Massage using a "whole body" Myofascial approac
Introduction to the Basics of Office Ergonomics and Workplace Health
Fitness full body workout ideal for those with limited time and equipment
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitn
The Science Behind Building Strength: Get Strong, Lift More, and Stay Healthy
This series will bring a fresh range of motion to daily activity. Through guided stretches and breat
Learn how to Analysis, How to Change, and Why to Change body posture.
Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play wi
As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensur
Mobility and Stability in the Kinetic Chain--Stretch and Strengthen the Shoulder and Upper Extremity
Learn one of the most primal and beneficial movements to extend life and perform better
Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more