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Top resources
Dr. K's Guide to Mental Health + ADHD & Doing StuffProvides guides and exercises for mental health and wellbeing- kurcina
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Udemy Taoist Sex Education - The Multi Orgasmic ManOriental Sexual Knowledge: The importance of Love and its interrelation with Sexuality- TUTProfessor
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Udemy The Perfect Beginner's Guide To MeditationA simple, easy to follow guide to help you understand and develop your own meditation and mindfulnes- TUTProfessor
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Udemy Quit your p*rn Addiction for GoodWant to quit p*rn? Learn How to Quit Pornography FOREVER and Enjoy a Complete Lifestyle Change * FRE- TUTProfessor
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![ZeroToMastery - Learning to Meditate [Productivity & Focus]](https://i.ibb.co/0B7WPXb/favicon-32x32.png)
ZeroToMastery - Learning to Meditate [Productivity & Focus]
Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more producti- TUTProfessor
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Udemy Quit your p*rn Addiction for Good
Want to quit p*rn? Learn How to Quit Pornography FOREVER and Enjoy a Complete Lifestyle Change * FRE- TUTProfessor
- Updated:
Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism
Increase range under load through proper progression. Injury-proof yourself.
Discover how one kettlebell can provide you with everything you need to get fit
Introduction to the Basics of Office Ergonomics and Workplace Health
The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work
These chakra meditations help balance the seven energy systems that align the body: the chakras. The
Learn one of the worlds best exercises for cardio and fat-loss
Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more
Learn one of the most primal and beneficial movements to extend life and perform better
Understanding Qigong 3. Embryonic breathing is a core spiritual practice and a crucial key to reopen
Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and i
MindValley - Beyond Fasting - Ronan Oliviera
10 Week Powerbuilding System is designed for intermediate to advanced level lifters
Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and furthe
Learn the fundamentals to advanced home workouts — and dramatically increase your strength, enduranc