Health & Fitness

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Hip Rehabilitation-Improving Athletic Power and Speed TUTProfessor
Improving the body's mobility and stability to enhance athletic performance.
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27
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Strengthen Immunity by Improving Digestion TUTProfessor
(A natural way to stay strong against infections like COVID 19)
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82
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Overcoming Social Anxieties TUTProfessor
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54
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Health & Wellness with Ayurveda TUTProfessor
Ayurvedic diet and lifestyle for creating harmony and balance in everyday life.
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62
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Masterclass - Joe Holder Teaches Fitness and Wellness Fundamentals TUTProfessor
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitn
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206
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Gaia - Meditation 101 TUTProfessor
Join Cyndi Lee for a five-part journey to get you started on the meditation path. This well-rounded
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30
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Gaia - Yoga For Runners by Lucas Rockwood TUTProfessor
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularl
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26
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Gaia - Yoga Bod with Emily Spurling TUTProfessor
The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic
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22
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Gaia - Detox Yoga with Amy Schneider TUTProfessor
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, m
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12
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Gaia - Gravity Yoga for Flexibility TUTProfessor
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve
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31
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Gaia - Chakra Meditations with James Philip TUTProfessor
These chakra meditations help balance the seven energy systems that align the body: the chakras. The
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77
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Gaia - Bend and Stretch with Nora Day TUTProfessor
This series will bring a fresh range of motion to daily activity. Through guided stretches and breat
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40
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Gaia - Yoga for Back Pain TUTProfessor
This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthenin
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47
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Gaia - Yoga for Beginners with Julie Montagu TUTProfessor
Yoga for Beginners series is designed to build strength, flexibility, and stamina in the body while
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50
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Posture Analysis and Posture Correction TUTProfessor
Learn how to Analysis, How to Change, and Why to Change body posture.
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136
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Yoga International - Morning and Evening Routines for Everyday Health and Well-Being TUTProfessor
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93
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Gaia - Meditation for Beginners with Tom Cronin TUTProfessor
There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visuali
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35
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Gaia - The Pathless Path Meditations TUTProfessor
Connect with Samadhi, your true nature beyond its limited form, through this series of progressive m
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30
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Chess: Learn to Play the Sicilian Defense BurnBabyBurn
Improve your chess opening skills to defeat strong players!
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69
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Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced TUTProfessor
Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhan
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23
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